MENTAL HEALTH SUPPORT
There are times in all our lives when things can feel a bit too much. It can be stress at work or worries about our family our health. It can be feeling lonely. But there is a simple thing that can really help support good mental health - NATURE 🌳🌿🍃
Evidence shows that nature is good for our mental health. Connecting with nature can help prevent mental health issues. The benefits of nature have never been more evident than during the pandemic when 45% of us reported that being in green space has been vital for our mental health.
Here are Top tips on connecting with nature to improve your mental health from the Mental Health Foundation.
Looking after your mental health is as important as taking care of your body in this time of Pandemic.
For those who have to stay at home, here are some ideas to help you get through this difficult time 😷
If you are worried about yourself or a loved one we made a list of resources and helplines you may find useful.